When the Breath wanders, the mind is unsteady, but when the Breath is still, so is the mind still." - Hatha Yoga Pradipika

this weeks challenge is to create a ceremony...breath, relax, smile..all while doing my zentangle..
REALLY!!!!
Now I have done all three, just not at the same time. At times, I have hurried and put a few strokes on one I am doing jsut to finish it before io have to head off to work, Or in between doind something else..so I am not relaxing or breathing while doing this.
Smiling...while I do enjoy zentangles, I find myself concentrating so I am probably not smiling. But now I am supposed to do all three at the same time...
I think this week it is going to be difficult..I am going to actually have to concentrate on not concentrating and take some real time to relax and breathe AND smile....at the same time..Diva...you are devious, but I will accept this challenge and see where it takes my tangle this week...I want to incorporate some new tangles that have been presented this past week so...well, we will just have to wait and see.
more to come.......